massage therapy
No two bodies are the same, so no two sessions should be either.
Rather than relying on a single massage technique, Lauren draws from a variety of manual therapy approaches, including sports massage, neuromuscular therapy, functional range release, and deep tissue massage to create a session tailored to your needs.
Whether your goal is pain relief, improved mobility, faster recovery, or enhanced athletic performance, each treatment is individualized based on your movement, symptoms, and goals.
performance therapy
Every Performance Therapy session is tailored to your goals, movement patterns, and symptoms. Depending on your needs, your session may include a combination of the following:
Manual Therapy & Soft Tissue Treatment
Hands-on treatment is used to improve tissue quality, reduce discomfort, and restore mobility. Rather than relying on a single technique, Lauren integrates Sports Massage, Functional Range Release (FR®), Neuromuscular Therapy, Deep Tissue Massage, and other manual therapy approaches based on what your body needs that day.
Biomechanics Assessment
Movement is evaluated to identify factors that may be contributing to pain, stiffness, or decreased performance. Assessments may include breathing mechanics, joint mobility, movement patterns, and strength to help guide treatment and long-term progress.
Corrective Exercise & Movement Education
Treatment doesn't end when you leave the table. You'll receive individualized exercises, mobility drills, or training modifications designed to reinforce the changes made during your session and help you continue improving between visits. You’ll receive a follow-up email detailing each exercise or drill to do on your own with videos included.
Individualized Care
Every session is different. Some clients benefit from more hands-on treatment, while others need additional movement assessment or exercise coaching. Your session is adapted in real time to provide the combination of interventions that best supports your recovery, movement, and longevity.