strength training
Improve your strength, endurance, and vitality through an individualized in-person training program. Training sessions include variety of training techniques including weight lifting, calisthenics, isometrics, and metabolic conditioning. These sessions can take place in small groups or 1:1 appointments with Lauren.
Performance training
Increase your athletic performance for any given activity. Work with Lauren to define your athletic goals, and participate in a specialized training plan developed specifically to help you meet those goals.